Aloe vera drink recipes11/29/2023 ![]() ![]() This watermelon and aloe juice recipe has helped both of us reduce flare-ups and avoid taking medications in most circumstances. In our 30s, I’ve been more prone to indigestion as my metabolism changes, and my husband sometimes struggles with acid reflux. So, why not just make fresh aloe juice each time you want to drink it? ![]() If you’re not keen on reading labels or spending a lot for a fancy natural juice at a health food store, homemade is a better route to take so you know exactly what’s in your juice. Also, aloe juice supplements sold in health food stores can be overpriced and are not really regulated closely by the FDA. Aloe leaves available in grocery stores are typically about 4-4.5 inches wide at the base, 22-24 inches long and about 1 inch thick.īottled aloe vera juice sold in stores often has a lot of added ingredients-some of which you may not want to be consuming, including artificial colors or flavors. Most Mexican or Latin American markets will carry them. If a single leaf is $3 or more, it should be very large and heavy, otherwise check another store for a better price. should cost between 99 cents and $2 or $3. Homemade aloe juice is both easy and inexpensive to make-a single large aloe vera leaf in the produce section of most grocery stores in the U.S. My Tío Eduardo swears by homemade aloe vera juice for digestive ailments. In Spanish, aloe vera is called “sábila” or “áloe,” and is sometimes misspelled as “sávila.” In Mexico, it’s most commonly referred to as “sábila.”Īloe vera juice is said to help maintain healthy digestion, and can also help regulate blood sugar, reduce inflammation, reduce acne eruptions, as well as many other health benefits, and is a good addition for those who are conscious of an alkaline diet. Aloe gel or crystal comes from the meat of the leaf, and is easy and inexpensive to extract yourself at home. Then, add sweet ingredients to take the tastiness up a notch.In Mexico, as well as other countries in Latin America, aloe gel (also sometimes referred to as aloe crystal) is used externally for a variety of skin ailments as well as consumed for its curative health benefits, especially for stomach and digestive ailments. The scraped-off gel should be clear rather than yellow. You can make aloe vera juice taste better by ensuring that you don't get too close to the leaves when scraping. ![]() To add to the gel to the juice, you can either blend it with coconut water and then mix it with the honeydew and lime, or (if you have a juice press) just grind the gel with the honeydew and lime then mix in the coconut.” You want the gel to be clear, and it will become yellow if you scrape too close to the skin. “If using fresh aloe leaves, be sure to cut both skinny sides, then one of the wider sides, then scrape the gel out.ĭo not get too close to the leaves when scraping. Here’s a quick note from Ari about extracting the gel from the aloe vera leaves, followed by a 2-minute video walkthrough: How To Make Aloe Vera Gel From Fresh Aloe The gel from this spiky succulent is full of nutrients that soothe and protect skin, hair and nails. Staying hydrated helps deliver nutrients to cells, improves mood and sleep quality, fights infections, and can even improve cognition. Aloe Vera is naturally nutrient-dense and hydrating, helping your body to detox. Studies have shown that drinking aloe vera juice can even raise your good cholesterol while reducing your bad cholesterol and triglycerides! Aloe Vera is full of critical vitamins and minerals, including vitamin C, calcium and potassium. Aloe Vera packs a punch for your immune-system with its naturally occurring antioxidants, and amino acids! It even contains enzymes that support digestion. The lime rounds out the flavor with its acidity.”īut the taste, as good as it is, arguably takes a back seat to the amazing health benefits. Aloe vera is included for its benefits only - the taste should not be that noticeable. We paired honeydew with coconut water for the base. “For this juice, we wanted to create a blend that focuses mostly on hydration, allowing the body to renew itself. Here’s what chef Ari had to say about his creation: You may not notice the aloe vera at all when you take your first sip. Thankfully, chef Ari was able to attain the perfect balance in this recipe so we can reap the benefits of aloe with a great tasting juice. Aloe vera gets a bad rap for being a not-so-lovely-tasting ingredient.
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